Dental Hygiene Techniques

Amazing oral health and a beautiful smile is not always just about making regular trips to our Los Angeles dentist. Impeccable gums and teeth are also going to be the result of great oral hygiene habits at home as well. Here is a look at some of the proper ways in which you and your loved ones can maintain your smile and your health.

Many patients are unsure of the right toothbrush to pick, and may start their oral health on the wrong foot because of it. Almost everyone should use a soft-bristled toothbrush with a relatively small head. This allows users to get into the smaller areas of their mouth while not removing excess amounts of enamel. Brushing should be carried out for 2 minutes at least 2 to 3 times a day.

Mouthwash is a relatively easy purchase as most ADA approved mouthwashes work very well. It is also best to look for brands with anti-bacterial elements in addition to the other ingredients. Patients should choose floss according to what they find comfortable. This should be done at least twice a day and go between every set of teeth. For the best results, the ideal order to engage in these activities is by brushing, flossing, and then washing.

When these few simple steps are done in conjunction with regular trips to our dentist for a dental cleaning and other preventative measures, patients can rest assured that they are going to have a lifetime of healthy gums and beautiful teeth.

Visit ADA.org to learn more about the best dental hygiene techniques.