How Fruit Juices Affect Your Teeth
Many people believe fruit juices are a healthier alternative to soft drinks or energy drinks, but research indicates that this may not be true. In fact, fruit juices tend to contain an excessive amount of sugar that can increase childrenís blood sugar levels and increase the risk of childhood obesity. Additionally, the combination of acid and sugar present in juices can damage the teeth of the children who drink them. Orange juice may be even more destructive to teeth than soft drinks.
Dental erosion affects more than 40 percent of adults and nearly 80 percent of children. Citric acid, the primary offender, softens the enamel and the dentin of the teeth, but it also inhibits the saliva's ability to re-mineralize teeth. This means that teeth are not only softened, they are less likely to be repaired, thus far more vulnerable to decay. The added sugar then creates the perfect environment for the bacteria associated with cavities. Limiting your childís intake of fruit juices is a good start, but occasional juices can still play a role in a healthy diet. Simply drink them through a straw, and drink water after having any juice.
Teens and older adults who drink juice may notice not only dental erosion but also stained teeth. Teeth whitening procedures can help restore teeth to their original whiteness. Our Los Angeles cosmetic dentist offers a range of whitening procedures. Contact us today to learn more about your options or to schedule your appointment.