Importance of Fruits and Vegetables for Your Teeth

Good dental hygiene is essential for enjoying a lifetime of good dental health. However, if you are just brushing and flossing your teeth daily and visiting our dentist every six months, you may be missing one very critical component of your dental health: your diet.

A diet filled with simple carbohydrates and frequent snacks can leave your teeth vulnerable to cavities and gum disease, and if you are not eating enough fruit and vegetables, your teeth and gums may not be getting the nutrients they need to stay strong and healthy. Five-a-day is a good rule of thumb for your body and your teeth. Each serving of fruit and veggies contains fiber, which can help mechanically clean teeth.

Oranges and other citrus fruits contain vitamin C, which can help reduce the risk of gum disease, while leafy green veggies, such as spinach, lettuce, watercress, collard greens and kale, are rich sources of vitamin A, beta carotene, calcium, magnesium and phosphorus, which are essential for building strong teeth and bones. Apples, pears and similar fruits can help clean teeth, massage gums and stimulate saliva flow, which can help decrease acidity, rinse food particles away and reduce the risk of dry mouth.

Vegetables are a healthy, wholesome alternative to typical snack foods, and fruit can add a sweet finish to any meal. Consider switching your typical snack and dessert choices with fresh fruits and vegetables for a healthy twist and a brighter smile. Contact our Los Angeles dentist to learn more or to schedule a consultation.