Important Oral Hygiene Tips

Good dental hygiene often refers to your brushing and flossing habits. However, our Los Angeles dentist believes that good dental hygiene is a series of habits that can help you maintain a healthier smile for a lifetime.

1. Brushing twice a day with a soft-bristled brush and fluoride toothpaste removes the plaque and bacteria that can harm your dental health. Brush at a 45-degree angle towards the gums, and use small back-and-forth movements to brush all surfaces of the teeth. Brush after meals and before bed for the best results. Replace your brush or brush head at least every three months.
2. A healthy diet provides your teeth and gums with the nutrients they need to stay healthy. Avoid wine, tea, coffee and colas, which can all stain your teeth. Eat fibrous, juicy fruits and vegetables, which can mechanically clean your teeth and are rich sources of nutrients. Avoid between-meal snacking, sugary treats and processed foods.
3. Most cavities form between the teeth. Flossing keeps the areas between your teeth clean and plaque-free, and it reduces gum irritants. Use a tongue cleaner to remove even more bacteria.
4. Use a mouth guard when participating in contact sports or other potentially hazardous activities.
5. Avoid oral piercings, which can damage teeth, introduce dangerous bacteria and irritate sensitive oral tissues.
6. Visit our dentist regularly. Regular cleanings and exams can help you reduce your risk of major dental health problems.

Give us a call today to schedule your next dental checkup.