Link between Obesity and Missing Teeth
Good dental health is largely based on lifestyle factors, such as dental hygiene and nutrition. A healthy diet rich in such nutrients as vitamins C and D, magnesium and calcium can help strengthen your teeth and gums and reduce your risk of certain dental diseases. Nutrition and dental health may be linked in other ways as well. When you are missing teeth, you may be less able to get the nutrients you need to live a healthy life. Dr. Afar, Los Angeles dentist, recommends a comprehensive dental evaluation in order to identify areas of concern and learn how you can improve your dental health.
According to research, even one lost tooth can compromise your chewing ability. Those who have lost more than 10 teeth are three times more likely to become overweight or obese due to the difficulty in chewing fiber-rich fruits and vegetables. Soft, calorie-dense foods become easier to eat, but they are more likely to lack nutritional value and increase your waistline.
You can reduce your risk of obesity due to tooth loss by maintaining excellent dental hygiene throughout your life. Brush after meals, floss every day and visit our dentist at least every six months for a comprehensive evaluation. If you have already lost a tooth or teeth, talk to our dentist about restoration options that can help you maintain dental health and function. Dental implants are one option that can strengthen your jawbone and provide a natural-looking restoration.
Contact our office today to schedule your next consultation with Dr. Afar, Los Angeles dental implants specialist.