Why Excessive Soda is Bad for the Teeth
We know that sodas are a prominent cause of diabetes, obesity, and osteoporosis. We also hear consistently that they are a large contributor to tooth decay, but the consistency of this warning should not lessen its value. A recent study has shown that the consumption of milk by kids and teens has dropped, while the intake of sodas and fruit juices has increased. Unfortunately, kids and teens are the individuals more susceptible to the damages brought on by these drinks, as their enamel is not yet fully developed.
The massive amounts of sugar in sodas and fruit juices combine with the bacteria that are already in your mouth, and forms acid. This acid attacks the teeth. This particular attack lasts about twenty minutes, and starts again with every sip you take. Diet and sugar free drinks may seem like obvious safer options, but those liquids contain their own acids, leaving your teeth no better off. It should also be noted that dark sodas are a leading cause of stains and darkened teeth.
It is currently recommended that children consume two or more servings of dairy daily, limit their 100% fruit juice intake to four to six ounces per day, and seriously restrict other sugary beverages such as soda, and only consume them occasionally.
Drinking soda in moderation may be of no harm to the teeth, but it is also beneficial to employ other types of oral care. This includes brushing at least twice a day, flossing once a day, and visiting your dentist for regular check-ups.