How Soda Affects Your Dental Health

Sugar in soda feeds harmful bacteria in the mouth, which produce acid that breaks down enamel. Soda is also naturally acidic—creating a double threat to your teeth. This weakens enamel and increases your risk of cavities, tooth sensitivity, and long-term oral issues. Read more from ADA on beverages and enamel health.

What Happens to Teeth from Excessive Soda Consumption?

• Enamel Erosion: Soda dissolves enamel minerals. Once enamel is gone, it doesn’t grow back.
• Tooth Decay: Sugar and acid accelerate the decay process.
• Sensitivity: Exposed dentin makes teeth more reactive to temperature and sweets.
• Gum Irritation: Soda contributes to inflammation and increases the risk of gum disease.
• Tooth Discoloration: Dark sodas stain enamel, dulling your smile over time.

Tips to Protect Your Dental Health from Soda

• Limit soda to special occasions—not daily use.
• Use a straw to reduce contact between soda and your teeth.
• Rinse with water after drinking to dilute acids and protect enamel.
• Wait 30 minutes before brushing to avoid damaging softened enamel.
• Schedule routine cleanings at Mid-Wilshire Dental Care.

Better Beverage Alternatives

Replace soda with healthier options such as water, milk, or unsweetened tea. These drinks promote hydration without exposing teeth to sugar or acid. Making better beverage choices every day will support stronger enamel and a healthier mouth. Visit our appointment page to get personalized advice from our dental team.