Benefits of Coffee for the Teeth

Coffee and tea are highly consumed beverages, but many people in search of the perfect smile are saying no in order to keep their teeth pearly and white. Coffee and tea, after all, have long been implicated in staining teeth and even eroding enamel. Recent research has discovered that when consumed in moderation, these beverages can actually be good for your teeth.

Coffee contains substances that make it difficult for cavity-causing oral bacteria to adhere to the teeth. Coffee also contains a substance that can prevent plaque from adhering and causing further erosion. According to a 2009 study that was published in the ìJournal of Periodontology,î green tea can also promote dental health. The study demonstrated that men who enjoyed green tea on a regular basis were more likely to have healthy gums. The most benefits were reaped by those who did not sweeten their tea, according to a 2010 study published in Preventative Medicine.

If you are interested in taking advantage of these dental health benefits but are worried about the risk of staining, you can reduce your risks. Use a straw to drink iced green tea or coffee, and rinse with water after enjoying any kind of coffee or tea. Swishing with water can also help reduce your risk of developing cavities by flushing away bacteria and food particles. Any stains that do appear can be whisked away with teeth whitening treatments.

Contact our Los Angeles dentist to schedule your next checkup or to learn about other foods and beverages that can strengthen rather than harm your teeth.