Best Ways to Keep Your Teeth and Gums Healthy

Researchers are discovering that oral health is closely linked to overall health. The mouth contains various bacteria, and when the gums are compromised, they can allow these bacteria access to the rest of the body, which can trigger an inflammatory response and infection.

Periodontal, or gum, disease, is linked to numerous health conditions, including cardiovascular disease, diabetes, arthritis, dementia and pregnancy complications. Periodontal disease is caused by a buildup of plaque, which contains bacteria. Twice daily brushing and daily flossing can remove plaque and cut down the number of bacteria in your mouth in order to reduce the risk of periodontal disease. Eating a healthy diet can also help ensure you are getting enough nutrients to promote gum health.

Tooth decay is another common problem that can be easily avoided in most cases. Good dental hygiene can prevent decay in most cases. Brush and floss twice daily, and use an electric toothbrush if you suffer from a lack of dexterity or tend to brush too hard. Use fluoride toothpaste, and finish with fluoride mouth rinse to help strengthen and rebuild the enamel on your teeth and slow mineral loss.

Biannual dental checkups and professional cleanings are also essential to maintaining tooth and gum health. Dr. Afar, Los Angeles dentist, will check your teeth and gums for signs of dental disease and provide you with a treatment program tailored to your unique needs. We will also clean away plaque and tartar buildup and leave you with a brighter, healthier smile. Call us today to schedule your next checkup.