Good Foods for Your Dental Health

Your diet can help you achieve good dental health, or it can increase your risk of dental decay and gum disease. Those who consume diets high in sugars, processed foods, sodas or energy drinks can suffer from enamel erosion, cavities and gum disease. Eating a nutrient-rich diet can help you not just avoid those problems but may even help combat some of them.

Calcium is one of the building blocks of strong, healthy bones and teeth. It can be found in milk, cheese and yogurt. Getting enough calcium in your diet is essential to maintaining resilient dental enamel.Leafy green vegetables are also essential to a tooth-healthy diet. They are good sources of vitamins A and B, which can protect your gums against gum disease and infection. Whole grains can also be an excellent source of B vitamins.

Fruits can also play a major role in a healthy diet. In particular, citrus fruits are rich sources of vitamin C, which can stimulate your immune system and protect your gum tissue. Apples and pears are rich in fiber, which massages your gums and stimulates your saliva flow. Meat can round out your tooth-health diet by providing you with the magnesium and zinc your gums need to stay healthy and strong. Meat also contains gum tissue-building protein.

Good brushing habits, daily flossing and regular visits with our dentist work with your diet to keep your teeth and gums healthy and resilient against decay and gum disease. Contact us today to schedule your next checkup with Dr. Afar, dentist in Los Angeles.