The Importance of Brushing Your Tongue

Although it is common knowledge that brushing your teeth and flossing daily is essential for good oral hygiene, many are surprised to find out that it is also important to brush your tongue each day. Recent research has discovered that the tongue is actually the breeding ground for most kinds of bacteria that cause the buildup of plaque on tooth enamel and lead to tooth decay over time. Since the bacteria thrives on the tongue and causes a foul odor, regular brushing of the tongue is the best way to protect your oral health and breath.

Luckily, removing the bacteria that lurks on all inches of the tongue is relatively easy. When using a toothbrush, make sure you clean the whole surface of the tongue and remember to rinse away all the bacteria after brushing. Although brushing is often effective, bacteria do not stand a chance against a tongue scrapper. Using the small tool that resembles a squeegee, hold the scraper against the tongue and scrape it forward towards the opening of the mouth. Whichever method you prefer, it is vital that the tongue is cleaned at least once daily for the best results.

Not only will regular brushing significantly reduce your chances of developing cavities and periodontal disease, it will help freshen your breath and massage your taste buds. Through brushing your tongue, you will be able to improve your sense of taste and enjoy more flavors from foods you once thought were bland. For more information on how you could benefit from brushing your tongue, please consult with our Los Angeles dentist.